The Boomer Woman’s Podcast, episode 295
This Chapter is the Perfect Time to Quit Wine with Emily Allen
Emily Allen is a certified alcohol-free life coach who empowers women in midlife to break free from our wine culture and create their next chapter full of confidence, clarity and true freedom.
In this episode she explains:
- “Wine-mom” culture
- Her trigger to quit and her process to stop
- Alcohol as “Self-care” and “self-medication”
- Her path from self-disappointment to becoming an Alcohol-Free Life Coach
- The 80% increase in drinking in the last 30 years
- The health risks
- What happens in our bodies with alcohol and when we cut out all alcohol
Emily’s “food for thought” for us at the end comes from her heart and is very sobering and thought-provoking.
Listen below and then share this episode!
Want to be a guest on The Boomer Woman’s Podcast? Send Agnes a message on PodMatch, here: Agnes on PodMatch
Agnes - in conversation with Emily Allen
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About the guest: Emily Allen
Emily Allen is a certified alcohol-free life coach who empowers women in midlife to break free from wine mom culture and begin their next chapter full of confidence, clarity and true freedom.
Her unique approach combines alcohol-free living with midlife transformations, helping women turn this major life transition into an opportunity for profound personal growth.
Agnes mentioned alcohol-free shopping site: Upside Drinks
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