The Boomer Woman’s Podcast, episode 264
Reclaiming Midlife Power with Dr. Shayna Kaufmann
Dr. Shayna Kaufmann is the founder of Embrace the Middle—a company dedicated to serving women in midlife. She challenges us to challenge the negative cultural midlife paradigm.
In this episode, Shayna explains:
- How she defines midlife
- The cultural differences and similarities in her global research
- The difficulties women have
- All the positives that come with midage
- Despite what we see in media, most women don’t buy into all the anti-aging hype
- What it means to “Embrace The Middle”
Shayna and I have a good laugh over what we wish our elders would have told us about midlife. However, her advice for all of us midlife women is powerful.
Listen below and then share this episode!
Agnes - in conversation with Shayna Kaufmann
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About the guest: Dr. Shayna Kaufmann
Dr. Shayna Kaufmann is a clinical psychologist, certified mindfulness meditation teacher, decades-long Zen practitioner, and Founder of Embrace the Middle—a company dedicated to serving women in midlife.
Dr. Kaufmann is also a published researcher, a community leader, popular speaker, and former faculty at Alliant International University and National University.
Her recently published, award-winning book, Embrace the Middle, shares her original research findings on 619 midlife women worldwide and challenges the negative cultural midlife paradigm. The book will introduce SOFTT – Dr. Kaufmann’s mindful, step-by-step approach to navigating the challenges and celebrating the many gifts of midlife.
Shayna’s book: Embrace The Middle
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