The Boomer Woman’s Podcast, episode 276
Navigating Life’s Transitions Through Art Journaling with Susan Hensley
Susan Hensley helps with transitions and she brings a unique angle… using art journaling as a tool to navigate life’s changes, rediscover joy, and silence that inner critic. To say this time of life is a time of change might be an understatement. Perhaps you’ve made the leap from 9-5, perhaps you’re considering it, perhaps you’re planning your next adventure.
Today Susan explains
- Art journalling and the Zen of art journalling
- Processing emotions
- Making sense of life’s chaos
- Silencing the inner critic
- Working with duality using colour
Finally, Susan has traveled to 90+ countries! That part of our conversation is pretty cool!
Listen below and then share this episode!
Agnes - in conversation with Susan Hensley
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About the guest: Susan Hensley
Susan Hensley is a transformational coach, speaker, and author dedicated to helping people navigate life’s transitions with joy, creativity, and resilience. With decades of experience as a corporate executive and leadership coach, Susan has a deep understanding of the challenges and opportunities that come with major life changes.
Drawing on her extensive background in HR, coaching, and journalism, Susan’s mission is to empower people to unlock their inner wisdom, creativity, and sense of play during times of uncertainty and change. Through workshops, speaking engagements, and one-on-one coaching, she guides clients to rediscover their authentic selves and infuse their lives with more color, meaning, and joy.
I just added a small box of crayons to my list—now I just need to find a place for it in my van! 🙂
I truly enjoyed listening to this podcast. I love the idea of using simple drawings and colors to help us see beyond ourselves.
It was such a pleasant and inspiring listen—your conversation sparked curiosity and wonder in me.
Agnes, I always love your clever questions—they really make you think…
Gila, what a treat to have your feedback! Remember, just a little 8-pack, not the deluxe 288 crayon box! I’ll be curious about what you “doodle” on your travels.
Gila,
Enjoy your crayons and let your inner child artist free!
Thanks for your kind comments.
Susan